Cervical Mucus | Stages and tracking

Your cervical mucus is important for maintaining good reproductive health. It not only cleans and protects your intimate area, but is also an effective way to determine whether you're fertile. If you observe your vaginal discharge regularly, you may be able to tell if you're more, or less likely, to become pregnant.

Cervical Mucus tracking

 

 

What is cervical Mucus?

Cervical mucus is the fluid or gel-like discharge released from your cervix during your monthly cycles or in the early stages of pregnancy. Sometimes, it is also referred to as vaginal discharge.

It may vary in color, consistency, and volume during your monthly cycle and pregnancy. Although these changes are usually mild, it is possible to identify them and use them as an indicator of pregnancy or fertility.

How important is cervical Mucus

  • Protection
  • Lubrication
  • Sperm transport
  • Fertility indication
  • Ovulation tracking 

 

Menstrual cycle

The average menstrual cycle lasts from 28 to 35 days. The menstrual cycle is broken into phases - Follicular Phase and Luteal Phase.

Follicular phase :
 
Start from the start of the period until ovulation. This is when the eggs( inside of follicles within the ovary) develop and prepare for release. At the beginning of the follicular phase, follicle- stimulating hormone( FSH) starts to rise, causing an immature egg in the ovary to begin its growth process inside of the follicle. As the days goes on, estrogen levels gradually rise, causing the cervical mucus to go from dryer to creamier to wetter — making it possible for sperm to travel through the cervix and into the uterus & tubes as ovulation approaches. When estrogen rises to its peak, as the egg is reaching its completely mature state, Luteinizing hormone( LH) rises and eventually peaks, telling the body to release the egg from the follicle and into the Fallopian tube where it may be fertilized( aka ovulation)! This egg will stay viable in the tubes for about 24- 36 hours.
 
Luteal Phase
 
Starts from ovulation until the start of the next period. The luteal phase lasts about 14 days, but between 9 and 16 days is common.

After ovulation, the follicle that held the egg turns into something called a corpus luteum. It makes the hormones progesterone and estrogen to support pregnancy. If pregnancy does not happen, the corpus luteum breaks down between 9 and 11 days after ovulation. The uterine lining will shed, bringing us back to the start of the next follicular phase.

  

Job of Cervical Mucus 

Throughout your menstrual cycle, your cervical mucus changes in quantity and texture due to hormones. These changes are far from being random. They actually help protect and regulate your reproductive system.

In fact, fertilization only occurs when sperm manages to travel through the cervix, and past the uterus to reach the mature egg. During infertile days, the job of cervical mucus is to avert foreign bodies from reaching the cervix. Its texture becomes rich in white blood cells to destroy foreign bodies and seal the cervical canal. But when you ’re ovulating, its texture changes and so does its job at this time, the mucus becomes responsible for carrying the sperms through the cervix and extending their life for around five days in your body.

 

Observing Cervical Mucus

Observing the changes in your cervical mucus is a helpful tool while trying to conceive. There are different ways to check the consistency and color of your discharge. You can either wipe your vagina with a toilet paper or insert your index and third finger into your vaginal opening to collect the secretions.

Once collected, examine the color of the mucus. Then, press it and stretch it between your thumb and your index. This allows you to determine its consistency and texture. To understand better, We will see the the relationship between your cervical mucus and fertility.

There are three main types of vaginal discharge that mark four different stages of a woman’s cycle:

Infertile Mucus( Pre and post ovulation discharge)

This usually happens right before or right after a period . In most women, the infertile cervical mucus is often thick, and dry. As a result, sperms cannot pass through the mucus to reach the cervix for conception to occur.

 

Dry cervical mucus


Post ovulation cervical mucus


Fertile Mucus

Eventually, the infertile mucus thins out and increases in volume. At this point, sperms may pass through but it is unlikely that pregnancy would occur in the presence of potentially fertile mucus secretion.

 

Cloudy or thick cervical mucus

Highly fertile mucus  

When you’re ovulating, your cervical mucus becomes more transparent and stringy. It’s commonly compared in color and consistency to egg white. Most women also agree that fertile mucus is more abundant in volume than any of the other types of cervical mucus mentioned earlier.
 
 
Egg white cervical mucus

 

Abnormal cervical mucus

If you observe any of these features in your cervical mucus, it is a sign that something is not right:

  • Foul Smell
  • Green/Yellow/Gray Color
  • Itching
  • Irritation

If you notice any of these signs, it’s really important to consult your doctor for proper examination and treatment.

 

CONCLUSION

It is important to remember that cervical mucus monitoring is not the most accurate indicator of fertility or pregnancy. Also, slight changes in your cervical mucus are normal in the early stages of pregnancy. Nevertheless, a proper pregnancy test is the best way to confirm pregnancy.
Anju Ajin

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